Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₁₂ in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₁₂ mcg	Weight g	Cals	Details
Mollusks, oyster, Pacific, cooked, moist heat	28.80	100	163
Turkey, all classes, giblets, raw	28.39	100	129
Veal, variety meats and by-products, kidneys, raw	28.20	100	99
Mollusks, oyster, eastern, wild, cooked, dry heat	27.80	100	72
Beef, variety meats and by-products, kidneys, raw	27.50	100	103
Pork, fresh, variety meats and by-products, liver, raw	26.00	100	134
Beef, variety meats and by-products, kidneys, cooked, simmered	24.90	100	158
Liver cheese, pork	24.55	100	304
Mollusks, oyster, eastern, farmed, cooked, dry heat	24.30	100	79
Oscar Mayer, Liver Cheese, pork fat wrapped	24.29	100	313
Mollusks, mussel, blue, cooked, moist heat	24.00	100	172
Soup, clam chowder, manhattan style, dry, mix	23.00	100	345
Turkey, heart, all classes, cooked, simmered	21.70	100	130
Braunschweiger (a liver sausage), pork	20.09	100	327
Fish, caviar, black and red, granular	20.00	100	252
Mollusks, octopus, common, raw	20.00	100	82
Mollusks, oyster, eastern, wild, raw	19.46	100	68
Mollusks, oyster, eastern, canned	19.13	100	69
Fish, mackerel, Atlantic, cooked, dry heat	19.00	100	262
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)	18.78	100	331

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